Build Your Bulletproof Mental Fitness Foundation
The 3 Month Foundations Program
Success demands more than skill, it relies on resilient, focused, and confident mental fitness.
For high-performing professionals, business leaders, and ambitious individuals, The Foundations program is the science-backed answer to overcoming anxiety, self-doubt, and burnout risk, delivering sustainable performance, clarity, and rapid personal growth.
Why Choose the Foundations Program?
4 Exclusive 60-Minute live One-to-One Sessions with Dr. Ashton
Two sessions in the first month, followed by one session per month.
In-depth assessment and personalised formulation to shape your unique protocol.
Ongoing Support & Guidance
Direct access to Dr. Ashton via private messaging during the entire 3-month period, for tailored advice and encouragement.
Comprehensive Learning Resources
- Full access to all our online video guides, featuring Dr Ashton, supporting you at each stage of your journey for the duration of the package.
- Downloadable e-books and course guides to deepen your understanding and implementation, yours to keep.
Community & Continued Growth
- Upon completing the initial 3 months, enjoy complimentary access to Dr. Ashton’s fortnightly group Q&A and workshop sessions for an additional three months.
- At the end of this period you have the option to continue in the community at a reduced subscription fee — supporting ongoing resilience and development.
Who Is This For?
Professionals ready to move beyond short-term fixes and create sustainable mental resilience
Individuals feeling stuck, indecisive, or drained, needing structured support to break cycles of stress and overwhelm
Achievers looking for lasting confidence, real progress, and high accountability
This program is designed to take you through Dr Ashton's signature five step approach and set the foundation for sustainable transformation
About Dr. Kerry Ashton
Dr. Kerry Ashton is a consultant clinical psychologist with 20+ years of NHS and private practice experience specializing in mental fitness for high achievers. Her approachable and authoritative style helps clients build resilient, confident minds tailored to their unique biology, psychology, and lifestyle.
Creator of a unique five-step, science-backed mental fitness program
Over 20 years of clinical psychology experience with high achievers
Dedicated to delivering lasting mental fitness and resilience results
Make Mental Fitness
Your Competetive Edge
Stop letting stress rule your day or uncertainty hold back your potential.
The Foundations program is your personalised pathway to clear focus, resilient confidence, and extraordinary wellbeing.
The investment is £1,950, and spaces are limited to ensure deeply tailored support
Once spaces open up, you will be notified via email.
Make Mental Fitness
Your Competetive Edge
Mental fitness is the new competitive advantage, don’t wait until burnout or doubt sabotages progress.
Secure your place for personalised support before intake fills, high-touch, high-impact coaching, not mass-market solutions.
Achieve optimal mental fitness for unstoppable performance.
© 2025 TheMentalFitnessDr. All rights reserved.
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