PERSONALISED CLARITY SESSION
60 minutes with Dr Kerry Ashton. A clinical assessment of exactly what it is costing you performance - and a written action plan delivered within 48 hours.
£525 - 60 minutes - One-to-one - written report included
IS THIS YOU?
Decision fatigue hits harder than it used to. Energy is inconsistent. Sleep doesn't recover you the way it should. You're reactive when you need to be strategic.
You've tried the gym. The sleep apps. The cold plunges.
You're still leaving performance on the table.
That's not a mindset problem. That's a systems problem.
Nervous system running in chronic stress mode
Metabolic capacity depleted, cognition degraded
Circadian rhythm disrupted, recovery compromised
WHAT HAPPENS IN THE SESSION
You bring the thing taking up the most psychological bandwidth. Dr Ashton conducts a precise clinical assessment - not a coaching conversation, a clinical formulation.

Dr Ashton maps your current mental fitness picture across three pillars - nervous system, metabolic capacity, and circadian biology

The precise drivers of your underperformance are identified. Not surface symptoms - root causes.

Your personalised action plan. Sequenced, specific, and practical enough to start the next morning.
THE INVESTMENT
One-time session fee
60-minutes one-to-one with Dr Ashton
Clinical formulation of your current picture
Written report within 48 hours
No ongoing commitment required
£525 credited in full against the Founder reset if you continue
Complete the form below. You'll receive a confirmation and booking link within one working day.
ABOUT DR KERRY ASHTON

Twenty years of clinical experience. NHS and private practice. Hundreds of clients. A reputation built on one thing - identifying exactly what is driving underperformance and eliminating it.
In 2020, a viral infection triggered a cascade of multi-system illness that stripped Dr Ashton of her physical health over a period of years. Through all of it, her mental fitness held. She rebuilt using the same three-pillar framework she now uses with founders. Full function. Full capacity. The proof of concept.
Chartered BPS Member | EMDR Qualified | CBT - ACT - CAT - DDP
Clinical Lecturer - Liverpool, Manchester, Leeds
The first step is 60 minutes.
A clinical assessment. A written report. A clear direction forward. And if you continue, every penny applies to the Founder Reset.
Evidence-based mental fitness systems for established founders.
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